The Day My Feelings Grew Big

The Day My Feelings Grew Big is a comforting picture book that helps young children understand, name, and move through big emotions in a safe and supportive way.

In this gentle story, Alex the kangaroo joey experiences a feeling that suddenly feels too big to hold. With the calm presence of a caring grown-up, Alex begins to learn that feelings—whether mad, sad, or overwhelming—are a normal part of life and that they don’t last forever. By slowing down and taking gentle breaths, Alex discovers that calm can return.

Written in simple, reassuring language with soft repetition, this story introduces young readers to emotional awareness and grounding techniques that support healthy emotional regulation.

Perfect for:
• Toddlers and preschoolers (ages 2–6)
• Children learning to understand and express their emotions
• Sensitive or highly emotional children
• Calm-down moments, bedtime, or quiet reading time
• Parents, caregivers, teachers, and therapists supporting social-emotional learning

What this story supports:
• Naming and validating emotions
• Understanding that feelings come and go
• Co-regulation with a trusted grown-up
• Early social-emotional learning
• Emotional safety without pressure or shame

A warm and reassuring story designed to help children feel understood, supported, and safe with their feelings.